Wednesday, May 7, 2008

Crispy Mustard Chicken

So I have found some low carb meals. This is one of them that we did last night...it was really good. Rob even liked it and he hates mustard.

Crispy Mustard Chicken
Calories 166.3
Total Carbs 1g

8 boneless, skinless chicken breasts
1/2 tsp table salt
1/8 tsp black pepper
2 Tbsp Mustard, yellow, prepared
1 egg
6 Tbsp cheese, Parmesan, dried, grated
1/4 cup bread crumbs, white, soft
1 cooking spray, original

Directions
1. Begin by sprinkling each chicken breast piece with salt and pepper. Then, beat together the mustard and egg with a whisk until well blended. In a seperate bowl combine the cheese and bread crumbs and stir well.

2. Dip the chicken in the egg mixture, then dredge it into the breadcrumb mixture. Let each piece stand at room temp for about 10 minutes on wax paper to set coating.

3. Preheat your oven to 400 deg. F and then transfer the chicken to the rack of a roasting pan coated with cooking spray. Bake for 40 minutes, or until the chicken is done and the coating is lightly browned. Transfer the chicken to a serving platter and enjoy!

2 comments:

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